M-dien v Epi,

[Tight1]

Hey guys, looking to primarily lose some midsection chunkiness & gain a reasonable amount of size. Realise diet needs to be in check, but which would you recommend as the best for those goals?
Have used Epi 3 times effectively but have read M-dien may be better. .
Thanks

 

[Abe Lincoln]

Proper diet is best. Can't really spot remove either. Stats?

 

[mountainman33]

Hey guys, looking to primarily lose some midsection chunkiness & gain a reasonable amount of size. Realise diet needs to be in check, but which would you recommend as the best for those goals?
Have used Epi 3 times effectively but have read M-dien may be better. .
Thanks

What does your current diet and training look like?