On a low carb high protein diet, What’s everyone’s opinion on when to eat carbs?
Still lifting of course, so workout days vs non workout days.
Typically I would eat them in morning none throughout the day and them carbs pre and post workout.
just looking for thoughts and opinions
Still lifting of course, so workout days vs non workout days.
Typically I would eat them in morning none throughout the day and them carbs pre and post workout.
just looking for thoughts and opinions