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LIFTING SHOES: WHAT ARE THEY AND DO YOU NEED THEM?
If you do squats, deadlift, or any other strength training on a regular basis, then you know just how important it is to master the form of your lifts. Though these exercises may seem like relatively basic movements, maintaining perfect form is key to improving the effectiveness of your training and preventing injuries. One of the things you need to consider is what’s on your feet. Are you using running shoes, lifting shoes, or the dreaded flip flops?
https://www.ironmaglabs.com/2022/lifting-shoes-what-are-they-and-do-you-need-them/
If you do squats, deadlift, or any other strength training on a regular basis, then you know just how important it is to master the form of your lifts. Though these exercises may seem like relatively basic movements, maintaining perfect form is key to improving the effectiveness of your training and preventing injuries. One of the things you need to consider is what’s on your feet. Are you using running shoes, lifting shoes, or the dreaded flip flops?
https://www.ironmaglabs.com/2022/lifting-shoes-what-are-they-and-do-you-need-them/