TomGreen
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Was thinking about starting Lee Haney's workout split. Iv always done bodyparts separate and once a week. his is 3 on 1 off. and your hitting everything in those 3 days. my only concern is if this type of workout only works if your on lots of steroids and natural bbuilders will risk overtraining and possibly lose mass, but iv also heard if your not concerned about strength then working out like this is really good for hypertrophy. heres the link http://www.leehaney.com/docs/On Three Off One Mass Builder Workout Program 1.pdf . let me know what you think