Hello everyone, I am interested in what cholesterol reducing supplements have worked for you.
2 weeks ago I got bloods and my total cholesterol came back at 396. This week I went in for a physical and everything checked out except my cholesterol was 355, and liver enzymes are at the top of the range.
My doc wants to retest in 4-6 months, and if LDL is still elevated start a statin. I would like to avoid statins because of their deleterious effect on Coenzyme Q10.
Let me know what has worked for you guys (with dosages please), I remember @Hyde mentioning citrus bergamot several times, I just ordered the jarrows brand and will be starting 500 mg 2x per day.
Background info on me: no AAS the last 18 months, but I have been using GH and/or MK-677 for 11 of the past 12 months. I eat very clean, lift 5+ days per week, and do 60+ minutes of LISS per day.
2 weeks ago I got bloods and my total cholesterol came back at 396. This week I went in for a physical and everything checked out except my cholesterol was 355, and liver enzymes are at the top of the range.
My doc wants to retest in 4-6 months, and if LDL is still elevated start a statin. I would like to avoid statins because of their deleterious effect on Coenzyme Q10.
Let me know what has worked for you guys (with dosages please), I remember @Hyde mentioning citrus bergamot several times, I just ordered the jarrows brand and will be starting 500 mg 2x per day.
Background info on me: no AAS the last 18 months, but I have been using GH and/or MK-677 for 11 of the past 12 months. I eat very clean, lift 5+ days per week, and do 60+ minutes of LISS per day.