lat workouts

[rick54]

What are the best ways to add width to the back?

 

[Celorza]

Pull ups!

That and:

Chin ups, Kroc Rows and BB bent over rows.

 

[asooneyeonig]

exercises that work the lats.

 

[SLW2]

Front levers and pull ups

 

[toddgranit]

Front levers and pull ups

These two exercises are staples in my work out.
Front levers are also one of the best core workouts.
Good stuff!
Peace

 

[yazan]

Front levers and pull ups

What's a front lever?

 

[SLW2]

What's a front lever?

[video=youtube;ysqkaCxv2bI]http://www.youtube.com/watch?v=ysqkaCxv2bI[/video]

You can do them as isometric holds or you can do them for reps.

I like to do levers as an isometric exercise and pull ups for reps.

 

[Tboz]

Chi ups and pullups are the best. Make sure you go all the way down and up.

Db rows and tbar rows.

 

[Krampus]

T-bar rows with strip sets, croc rows, cable rows also wide grip chins. Those are my favorite.

 

[wrathchild281]

wide grip pullups obv. answer but lower the rep range and add weight with a belt. Max strength