lifted
Well-known member
If using a whey isolate during the day, and not PW or anything, what do you think would be the absorption/digestion time if adding in 3 Tbsp. of oil? You think it would be that much longer, and I'd be OK, as long as I am eating every 3 hours?
Reason is, I just started to do away w/ milk and I used to use milk w/ my isolate during regular hours, but now only oil.
Aprec. some info....
Reason is, I just started to do away w/ milk and I used to use milk w/ my isolate during regular hours, but now only oil.
Aprec. some info....