My routine is push,pull,legs!
Monday-legs(squat)405 1rpmax at weight of 220 pounds
Wend-chest,tri,shoulders,(bench)195 1rp max
Friday-back-biceps(Trap-bar deadlifts)500 1rp max
I hit a home push workout 8 sets of dips 6-8 reps dumbellraises 6-8 reps of 5 and 4 sets of 15-25 triceps overhead 8 sets of 8,and shoulder press 5-6 sets of 6-8, on wensday can I do it again today or is it overtraining? Will it slow my recovery down?
Monday-legs(squat)405 1rpmax at weight of 220 pounds
Wend-chest,tri,shoulders,(bench)195 1rp max
Friday-back-biceps(Trap-bar deadlifts)500 1rp max
I hit a home push workout 8 sets of dips 6-8 reps dumbellraises 6-8 reps of 5 and 4 sets of 15-25 triceps overhead 8 sets of 8,and shoulder press 5-6 sets of 6-8, on wensday can I do it again today or is it overtraining? Will it slow my recovery down?