BifWebster
Member
How yall doin,
I'm 5'11 and weigh 218 lbs with a 36 inch waist (waist size is measured an inch below the belly buttom right?) and a size 34 jeans, down from 270+ pounds in the summer, my weightloss has hit a plateau and i need to switch things up a bit.
I searched this site for it but got nothing, Over at the testosterone nation website there has been lots of talk on the velocity diet.
Its basically a liquid only psmf diet with carbs in the post workout meal and one solid meal a day for 28 days. Many people on the site have done it with outstanding success from 15-30 lbs lost a month (factor in water, still incredible). I, like anyone else, question the credibility of that website I looked for logs elswhere. The results were the same. I googled the diet and even saw some before and after pictures.
here are the articles to help you understand what I'm talking about.
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Now of course they want you to use biotest products, which I wouldnt be doing, with the exception of maybe using surge.
The reason I want to do such an extreme diet is that for me personally i stick to strict diets well but the more options I have the more i seem to cheat. This diet is pretty specific in what you can eat, so it'll take all the guesswork out. I would like to get down to about 200 lbs, give or take a few pounds.
Now my question is would you all be interested in seeing me do a log of this diet here?
and... what supplements would you reccomend on this diet, I do not plan on using hot rox and I am using venom currently (which was awesome at first but its effects seem to have diminished for me even with higher doses)
-for the protein i would be using some type of blend with a good amount of casein in it.
-fish oils I will probably continue to use the cheap ones I am using now (from Jewel)
-bcaas
-i do not see it neccessary to use any steroids / legal prohormones since i seem to hold on to muscle pretty easy
-some type of fat loss stack or thermogenic
-any suggestions?
When I do this it wont be for 2 or 3 more weeks, but I just want to get everything in order first and wanted to see if you guys wanted it logged here with before and after pictures.
I'm 5'11 and weigh 218 lbs with a 36 inch waist (waist size is measured an inch below the belly buttom right?) and a size 34 jeans, down from 270+ pounds in the summer, my weightloss has hit a plateau and i need to switch things up a bit.
I searched this site for it but got nothing, Over at the testosterone nation website there has been lots of talk on the velocity diet.
Its basically a liquid only psmf diet with carbs in the post workout meal and one solid meal a day for 28 days. Many people on the site have done it with outstanding success from 15-30 lbs lost a month (factor in water, still incredible). I, like anyone else, question the credibility of that website I looked for logs elswhere. The results were the same. I googled the diet and even saw some before and after pictures.
here are the articles to help you understand what I'm talking about.
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Now of course they want you to use biotest products, which I wouldnt be doing, with the exception of maybe using surge.
The reason I want to do such an extreme diet is that for me personally i stick to strict diets well but the more options I have the more i seem to cheat. This diet is pretty specific in what you can eat, so it'll take all the guesswork out. I would like to get down to about 200 lbs, give or take a few pounds.
Now my question is would you all be interested in seeing me do a log of this diet here?
and... what supplements would you reccomend on this diet, I do not plan on using hot rox and I am using venom currently (which was awesome at first but its effects seem to have diminished for me even with higher doses)
-for the protein i would be using some type of blend with a good amount of casein in it.
-fish oils I will probably continue to use the cheap ones I am using now (from Jewel)
-bcaas
-i do not see it neccessary to use any steroids / legal prohormones since i seem to hold on to muscle pretty easy
-some type of fat loss stack or thermogenic
-any suggestions?
When I do this it wont be for 2 or 3 more weeks, but I just want to get everything in order first and wanted to see if you guys wanted it logged here with before and after pictures.