Is There Concern for Cyanocobalamin in Energy Drinks?

Prince

Prince

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Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks daily (yes, daily), I’ve heard all the fear-mongering about ingredients. The latest controversy? Cyanocobalamin in energy drinks. Let’s break this down.

Dr. Paul Saladino has been vocal about the “dangers” of cyanocobalamin. In fact, I was watching his interview on Valuetainment, where he sat down with Patrick Bet-David and discussed many topics.

Here’s the deal: I think Paul Saladino is a good human. Do I think he’s out there trying to scare everyone into removing everything from your diet and only going with single-ingredient foods, etc.? No. But I do think he sensationalizes many topics he talks about, and it can cause people to not necessarily trust him and what he says moving forward.

The fact that he can literally look at just about anything and find something wrong with it is somewhat annoying. As I tell my clients, moderation is key. Eliminate as much as you can, but don’t obsess over things.
 
I agree with a lot of what Paul Saladino says, but he also says some crazy stuff
That thing about veggies and oats being bad for us makes no sense. I understand phytic acid and oxalates are not good for us, but I really believe the pros outweigh the cons (those anti-nutrients). And is the quantity of oxalates and phytic acid we'd consume eating veggies and oats every day that significant?
But I'm sure he made 80% of his followers happy when he told them not to eat broccoli lol
 
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