Prince
Board Sponsor
- Awards
- 1
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout session, then muscle flossing can be the technique you are looking for.
Muscle flossing, which is also known as voodoo flossing, is a compression technique that involves wrapping a muscle group or joint tightly with the help of a resistance band while stretching or doing certain movements.
While it is popular mostly in the CrossFit and bodybuilding industry, it has started to gain popularity among athletes as well for faster recovery of muscles and joints.
In this article, we will dive deeper and learn more about muscle flossing and its benefits.
Is Muscle Flossing a Real Thing? - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN If you are searching for a new way to increase your flexibility and decrease pain after an intense workout session, then muscle flossing can be the technique you are looking for. Muscle flossing, which is also known as voodoo flossing, is a compression technique...
www.ironmaglabs.com
