I want your opinion on my upper body workout

[WollyTheWolf]

Hi, since this forum usually provides me with quick and useful answers, I´ve decided to return to hear your opinion on my upper body workout.

Barbell Bench Press - 3 sets

Bent Over Barbell Row - 3 sets

Dips - 3 sets

Machine Shoulder Press - 3 sets

Barbell Biceps Curl - 2 sets

Bench Dips - 2 sets

Ab Crunches - 2 sets

Feel free to suggest changes to the workout and thank you in advance!

 

[Sean1332]

Take out the machine press, bench dips, and crunches.

Replace with standing overhead press, something other than bench dips, then some Ab rollouts.

 

[supermanjow]

Take out the machine press, bench dips, and crunches.

Replace with standing overhead press, something other than bench dips, then some Ab rollouts.

This. I would suggest regular dips in place of the bench dips.