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How to build a homemade heavy duty workout bench

Lifting_Dad

Lifting_Dad

Member
This is a simple, yet heavy duty flat bench. Very simple to make. You could use a 4x4 rather than 2x4's. You can also get these cut at home depot to save time on your end.

[video=youtube;8sKAqdXdSa8]https://www.youtube.com/watch?v=8sKAqdXdSa8[/video]
 
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