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How much did you gain ?

Dumbdude

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How much did you gain on PH's ? I would love to hear of some peoples gains on S1+ ... but M1T will also intrest me alot.

haha look what i pulled of a search I just did:

S1+
"I gained 30 lbs in 4 weeks on this stuff. I upped my protein from 1-1.5 gr/1lb of protein to 2 grm/1lb and didn't touch the carb intake (was injesting about 500g/daily). Strength went up about 40 lbs on all bench presses. I gained a noticable amount of water retention, and lost it all after i got off. I kept 25 lbs (about 5 from fat) of it after the cycle with the aid of 6-oxo. This stuff rules.

ps, this was my first cycle of prohormones."
 
30 pounds is rare so don't think that review is typical, I'm not an expert by any means but I've done a lot of research and the average seams to be about ten pounds with some up to 15 and a some around 7. read this post for poll results.

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EnKrI
 
I wonder, does anyone alter their workouts during their PH' cycles ?
I am thinking about adding an arms day to my workouts....
 
enkri said:
you should have arms somewhere in your split!



Enkri
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An arms day is overrated, at least for me. I do like to add an arms day in my ph cycles though. Without cycling androgens if I have an arm day in my split I feel that my arms never fully recover. So I'd be overtraining my arms and killing my strength for pushing and pulling exercises. Not good.
 
supersoldier said:
An arms day is overrated, at least for me. I do like to add an arms day in my ph cycles though. Without cycling androgens if I have an arm day in my split I feel that my arms never fully recover. So I'd be overtraining my arms and killing my strength for pushing and pulling exercises. Not good.
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good, u sound alot like me.
 
same here, i throw a couple of sets of bi's in after back. tris after shoulders or chest. and i've got 19.5" so it's working alright.
 
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