how many cals for bulking on 1t-pro

[Zack]

3594 is my BMR, I about to start a 4 week cycle of 1T-PRO. how many extra cals should i take in? I have read on threads that say 500 a day, but i figured i would be in need of more since i will be taking this stuff. one more quick question. during post cycle what should your cals look like, would it be a bad idea to jump straight into keto at the begining of post C?

 

[scotty2]

How concerned are you with a little extra fat gain? If you're not terribly concerned, I say eat about 4500 cals. If you're nervous, eat 4000. Jumping into keto post cycle is a great idea if you wann lose all your gains. If anything, post cycle cals must be raised slightly.

 

[JFP2026]

You should raise cals post cycle to keep gains.

You could use an ECA or clen to help keep post cycle fat gain to a minimum.

 

[Zack]

i was going to bulk with a 30%protein 40 carb 30 fat would it be a good idea to change it during post C or should i leave it at that?

 

[AlexParty]

This is a question that I'm sure Zack might want to ask or will eventually ask after bulking. What do you take to avoid a bloated stomach??


Also, when you stop your cycle of T-1 pro for 4 weeks, when your on nolva or clomid on the 4 week off t thats when you slightly up cals??? or after the whole cycle period??