How can I lose weight fast?

[millieporter]

Here are 8 more tips to lose weight even faster:
1.Eat a high-protein breakfast. ...
2.Avoid sugary drinks and fruit juice. ...
3.Drink water a half hour before meals. ...
4.Choose weight loss-friendly foods (see list). ...
5.Eat soluble fiber. ...
6.Drink coffee or tea. ...
7.Eat mostly whole, unprocessed foods. ...
8.Eat your food slowly.

 

[Woody]

I could do all of this and gain weight because

1. Eat in a caloric deficit

is not listed

 

[justhere4comm]

I love your list. It's very thoughtful. Add: Without a caloric deficit, you will not lose weight.
You need to burn more calories than you take in.​