Hey Y'all been a bit but back ! Question for all ? 58 years old and joints don't take it like they used to . Got a knee and ankle that's mainly steel
- Thread starter Beltzie5
- Start date
botk1161
Well-known member
55 yr old powerlifter here still getting stronger: The only thing that has ever helped me is Helios by apex alchemy:
https://www.apex-alchemy.com/products/tetrahydro-curcumin-supplement?variant=39715506946161
I think they may have a sale on right now too.
However, what has worked best is ensuring a full range of motion and that the areas are properly conditioned. That is what permanently fixes these areas and prepares the joints to be able to handle weight training and getting out of chairs and walking up and down stairs without an issue.
https://www.apex-alchemy.com/products/tetrahydro-curcumin-supplement?variant=39715506946161
I think they may have a sale on right now too.
However, what has worked best is ensuring a full range of motion and that the areas are properly conditioned. That is what permanently fixes these areas and prepares the joints to be able to handle weight training and getting out of chairs and walking up and down stairs without an issue.
Renew1
Legend
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anabolicminds.com
klbsa
Member
The pain in my shoulders was getting so bad a t one point this year that I had to take 2 weeks off between chest/ shoulders.
I read that Ostarine might help….. I took 10mg in the am and 10mg before bed. Within a week my shoulders were good as new….. I hear that it’s not the healthiest for you though.
I read that Ostarine might help….. I took 10mg in the am and 10mg before bed. Within a week my shoulders were good as new….. I hear that it’s not the healthiest for you though.
