here is my precontest diet

[Blue Brolic]

here is my precontest diet till i shall out

m1-6whole eggs and 6 WHITES and a half bagel
m2-8oz of lean meat with 2c of rice
m3-8oz of lean meat with 2c of rice
m4-50G WHEY n nuts PREWORKOUT WMS once i order some next week
m4-50G WHEY nuts PREWORKOUT
m6- 6oz of lean meat with some veggies and PB

I do cardio 3x a week for 45

 

[Space]

It looks pretty good. What are the macros and calories?

 

[Aggravated]

Drop the WMS IMO.

 

[mixedup]

seems like alot of carbs and not enough cardio for a precontest diet. For a cut looks pretty good but if trying to cut down to the 5% range i think your going to have to go alot lower on carbs. and cardio at least 1once a day

 

[wearedbleedblue]

Yeah, 2 cups of rice in a sitting is a lot, more than enough to elicit a huge insulin spike. I'd lower that or at least go brown rice with some fibrous veggies.

 

[Hank Vangut]

i guess Blue Brolic didn't last long seeing he is already banned.

 

[Iron Lungz]

Third time, too.
Jeez!