805bgtymer
New member
I'm currently on a keto diet so my daily carb intake is around 10 or 15 grams of carbs. I was wondering what would be the most effective way to dose the following supplements since I'm not eating any carbs. I'm taking creapure, bulk alcar, bulk beta alanine, bulk tyrosine, and bulk citruline malate. I want to get 10grams of creatine a day, 6grams of alcar, 5grams of beta alanine, and 4grams of tyrosine and 4grams of citrulline malate every day. I just want to know when to take em to get the maximum uptake of each supplement. Thanks for the help!!! Happy Fathers Day