Madden00
New member
Invalid Link RemovedI want everyone's input on my first documented Hdrol cycle, diet and my associated workouts. I want to know if anyone has suggestions on my Diet or Workouts on how to improve my results. Main goal for this cycle is Recomp. I will try to follow this format that I have seen others use.
History:
Age 32
Male
Starting weight 193
16.5% body fat (Parrillo Caliper Method 9-site)
Measurements in Inches as of 04/02/14 (Flexed)
Neck -15
Arms - 15.25
Forearm - 13
Chest - 46
Waist - 36.5
Hips - 40.5
Thigh - 24.5
Calf - 15
Hdrol Cycle - HaloX 50/75/75/75/75/75 $26.95 - OrbitNutrition.com
Supplements:
Cycle Assist 4ea 2x per day
Multi Vitamin
Kryaklyn
C4 Preworkout
Tuarine (for back pumps)
Revolution PCT / Test Booster and Clomid for post cycle
I am monitoring Blood Pressure just to be safe. Running 130 / 75 last night.
Diet: pretty clean 2500 calories / day (clip of diet is attached)
Day 8 Chest / Shoulders: 196 lbs (+3lbs on cycle)
Warm up 1 mile run and pull ups 2 x 10
BB Flat Bench
135 x 12
185 x 10
205 x 8
225 x 5
Inc. BB Bench
135 x 12
155 x 10
185 x 7
Decline BB Bench
135 x 12
155 x 10
185 x 8
DB Incline Bench
55's x 10
75's x 8
80's x 6
Clean / Presses
75 x 10
95 x 10
115 x 8
135 x 8
DB Shoulder Presses / Super set with Side Laterals
35's x 10 - 15's x 10
45's x 10 - 20's x 10
50's x 8 - 22.5's x 10
Abs -
Cable crunches 3 sets x 30
Incline Leg Lifts and Thrusts on Decline bench 3 x 20
Sauna 25 mins and shower up.
Comments:
Good workout, vasularity improving. Nothing yet noticable for strength gains but it is early. Back Pumps are beginging while running (will take it easier from here on out.) Small headaces last few days but these should subside.
I will try to post every day.
History:
Age 32
Male
Starting weight 193
16.5% body fat (Parrillo Caliper Method 9-site)
Measurements in Inches as of 04/02/14 (Flexed)
Neck -15
Arms - 15.25
Forearm - 13
Chest - 46
Waist - 36.5
Hips - 40.5
Thigh - 24.5
Calf - 15
Hdrol Cycle - HaloX 50/75/75/75/75/75 $26.95 - OrbitNutrition.com
Supplements:
Cycle Assist 4ea 2x per day
Multi Vitamin
Kryaklyn
C4 Preworkout
Tuarine (for back pumps)
Revolution PCT / Test Booster and Clomid for post cycle
I am monitoring Blood Pressure just to be safe. Running 130 / 75 last night.
Diet: pretty clean 2500 calories / day (clip of diet is attached)
Day 8 Chest / Shoulders: 196 lbs (+3lbs on cycle)
Warm up 1 mile run and pull ups 2 x 10
BB Flat Bench
135 x 12
185 x 10
205 x 8
225 x 5
Inc. BB Bench
135 x 12
155 x 10
185 x 7
Decline BB Bench
135 x 12
155 x 10
185 x 8
DB Incline Bench
55's x 10
75's x 8
80's x 6
Clean / Presses
75 x 10
95 x 10
115 x 8
135 x 8
DB Shoulder Presses / Super set with Side Laterals
35's x 10 - 15's x 10
45's x 10 - 20's x 10
50's x 8 - 22.5's x 10
Abs -
Cable crunches 3 sets x 30
Incline Leg Lifts and Thrusts on Decline bench 3 x 20
Sauna 25 mins and shower up.
Comments:
Good workout, vasularity improving. Nothing yet noticable for strength gains but it is early. Back Pumps are beginging while running (will take it easier from here on out.) Small headaces last few days but these should subside.
I will try to post every day.