Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Had anyone used aworkoutroutine.com

Firstcycle

Banned
Had anyone used or think that the workout on the site is a good one for someone getting back to working out after a long break. I consider being a beginner again
 
From the very little I actually just read, it looks like a decent knowledge base to start

The beginner routine just bastardized 5x5 and starting strength though
 
Yeah that's what I was thinking also. I just hit the gym with it and felt great really pumped the heck out of the shoulders. Want to get to benching 300 before I change anything up. Workout with 205 for 3 sets of 8 so lol
 
You must log in or register to reply here.
Back
Top