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going to the gym

I go about three times a week. I only do low impact, because I don't want to lose any weight. I would actually like to gain some and I know muscle weighs more than fat.
 
Usually I hit the gym about 4-5 times a week, now I only hitting about 3 if I'm lucky. Whats sad is I work at a gym everyday.
 
Rage (SoCal) said:
3 lifting days. 1 day optional cardio. 1 day 2 hours of basketball.
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i've seen your pics. you're white, so stop it. let's play badminton or something. maybe a round of parchessi???
 
That right there's some funny $hit, I don't care who ya are :D

Beelzebub said:
i've seen your pics. you're white, so stop it. let's play badminton or something. maybe a round of parchessi???
Click to expand...
 
Right now I go three times per week because I'm doing full body workouts but generally I do an upper/lower split in which I go to the gym four times a week.

I believe there is another thread in which this is already discussed. I think it's a poll.
 
On cycle- 6 days a week for 2 hours each

off cycle- 5 days a week for around an hour and a half

the rest of the time i spend eating. :burger:
 
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