Give me a workout!!

arthurfonz

arthurfonz

Member
Im looking to start a new workout plan. Aiming to put on muscle. 22 y.o, 78kg and have been weights training for 2-3 years. Can only currently train three nights a week (mon, weds, fri). Any suggestions would be appreciated! Thanks
 
PM me your email address.
 
500 pushups. GO :)

yeah im being serious.
 
The best training plan (I hate the word 'workout') in the world is:
















Wait for it















Is the one you stick to without quitting...
 
You could try a PHAT style workout.
Monday-full body strength
Wednesday-upper body hypertrophy
Friday-lower body hypertrophy
 
Monday - Upper
Wed - Lower
Friday - Upper
Week 2
Monday - Lower
Wed - Upper
Friday - Lower

Keep rotating like that.
Like the push-up suggestion...
 
What program(s) have you already employed if any? Whats the goal? Currently in school?
 
TheMovement said:
What program(s) have you already employed if any? Whats the goal? Currently in school?
Click to expand...

Recently iv been doing an upper body lower body split, since iv been doing it for around 8-10 months and dont have as much time anymore i think its well and truly time for a change. Goal is to put on muscle, currently working 5 days p/week. Thanks buddy
 
I'm doing the Clear Results Challenge from FLEX magazine. It's 3 days a week. Very basic but so far very effective. I'm on week 4 and have seen all my numbers go up and I've seen some results in the mirror too........
 
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