Kirkatis
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I haven't lifted in about six months but I'm started back today. Hopefully this will help keep me motivated.
Back
pulldowns 1st set 120x15 2nd set 130x12 3rd 140x10
pullbacks " " 100x15 110x12 120x10
one arm row 40x14 40 x15
back extensions bodyweughtx15 bodyweight x 15
Biceps
one arm curl 20x15 25x12
barbell curl barbellx15 5'sx12
hammer curls 20'x15 25x12
and that is it I am currently taking eca three times a day and PowerfFull and it seems with the powerFull the eca doesn't work as well. anyways this is my first day back and I'm weak as hell. Kinda depressing.
Back
pulldowns 1st set 120x15 2nd set 130x12 3rd 140x10
pullbacks " " 100x15 110x12 120x10
one arm row 40x14 40 x15
back extensions bodyweughtx15 bodyweight x 15
Biceps
one arm curl 20x15 25x12
barbell curl barbellx15 5'sx12
hammer curls 20'x15 25x12
and that is it I am currently taking eca three times a day and PowerfFull and it seems with the powerFull the eca doesn't work as well. anyways this is my first day back and I'm weak as hell. Kinda depressing.
