Fun Workout

[rodefeeh]

I've been enjoying this workout so much that I wanted to post it here.

Coach Myers's Top 3 New Year Shreds Workouts https://share.google/0jf1BPr47vqKYpm3w

It's workout #3. I do 3 body weight jump squats instead of kettlebell swings considering my bad back and I do shoulders the next day.

1 Hour of the following on every minute.
8 pushups
5 chin ups
3 bodyweight jump squats

The first 15 minutes suck until you settle in. But then the last 20 I've been getting a huge endorphin kick. If you work at a decent pace, you get 25 seconds rest every minute. I use dumbbells for hand placement on pushups so I can get a better pec stretch. This is the second time I've programmed this. The first time a few years ago my elbow tendinitis flared up big time. Now if I do neutral grip chin ups and flare my elbows out a bit, my elbow barely hurts. Consider it if you want to change things up!

 

[Mattg]

Lol, 180 chin ups in an hour???

 

[rodefeeh]

Pushups 8x60 = 480
Chinups 5x60 = 300
Jump squats 3x60 = 180

Fun stuff. I just did the workout this morning again and I actually got a little short of breath which had never happened before, a little scary.

I'm doing this workout during my annual spring cut. And it's actually getting a little easier week to week as the pounds come off with the bodyweight movements. If my joints don't bark at me, I'll continue it after my cut into the summer.

 

[botk1161]

Sounds like a great workout to do 1-2 times a week "forever". You could add a movement and do every 2 minutes, sub a movement for another. Sky is the limit for possibilities.