I never had to watch what I ate and I would burn everything off, was a certain weight all my life until recently when I hit menopause and everything seems to be down hill from here. I've started watching what I eat and counting sugars and carbs, I work 50+ hours a week so not much time for exercise but try to squeeze it in when I can. Just looking for something to burn some of the weight I've gained over the past couple months, I can't stand carrying this extra weight! But thanks for your suggestions, much appreciated!