Foot placement for calves

[AntM1564]

I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

Invalid Link Removed

 

[warriorscode8]

I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

Invalid Link Removed

John meadows is ****ing awesome. I love his training methods.

 

[EMPIREMIND]

I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

Invalid Link Removed

This video helped me out alot this past week training calves. Widening the stance was definitely better for me. Meadows always has a ton of great info and usually has some pretty sick calf routines in his programs