Focused chest routine for hypertrophy/size?

Graevin

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Here is my current chest routine I've been using while cutting.

Mid grip Bench 185 3x10
Mid grip Incline bench 135 3x10
Mid grip Decline bench 115 3x10
Incline closed db press 30ea 3x10

ive been cutting for 12 weeks and now I'd like to work on hypertrophy, mainly in my chest. I'm not so much worried about strength at the moment as I am size.

Would anyone mind posting a hypertrophic chest routine that they've had good results with?
 

jrock645

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No fly movements?
biggest thing I’d point out is your set/rep targets. Set a rep target for the first set but deliver a max effort. If you do hat, there’s no way you’re repeating that for the 2nd set. So your reps for your bench press may look like 11,9,7 or something like that. Also decide on a couple exercises to work in linear sets where you pick a starting weight and stay there for your sets- obviously your rep numbers will drop each set. Other exercises make it a rep range target. You might shoot for 10 reps but it’s really an 8-12. If you hit 12, you need to add weight next time. You may need to lower weight each set to stay in that rep range which is basically +/- 2 reps of the target. Make sense?
 

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