Graevin
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Here is my current chest routine I've been using while cutting.
Mid grip Bench 185 3x10
Mid grip Incline bench 135 3x10
Mid grip Decline bench 115 3x10
Incline closed db press 30ea 3x10
ive been cutting for 12 weeks and now I'd like to work on hypertrophy, mainly in my chest. I'm not so much worried about strength at the moment as I am size.
Would anyone mind posting a hypertrophic chest routine that they've had good results with?
Mid grip Bench 185 3x10
Mid grip Incline bench 135 3x10
Mid grip Decline bench 115 3x10
Incline closed db press 30ea 3x10
ive been cutting for 12 weeks and now I'd like to work on hypertrophy, mainly in my chest. I'm not so much worried about strength at the moment as I am size.
Would anyone mind posting a hypertrophic chest routine that they've had good results with?