So wanted to start a thread on fish oil. Not your basic which one to recommend. But discussion in general. There is so much back in forth on whether or not even quality brands are good oil or have gone rancid. Outside of heavy metals, toxins, etc it seems pretty unfeasible for any company to keep the fish oil fresh from catch, to processing, to shipping, to store shelves. Even if it’s refrigerated in stores. AvailOM Seems promising because they have made a stable product in powder form.
But on top of that, dha was always supposed to be the best part but now some studies show epa is actually the beneficial component and dha is detrimental. So much to keep up with so wanted y’all’s opinions.
But on top of that, dha was always supposed to be the best part but now some studies show epa is actually the beneficial component and dha is detrimental. So much to keep up with so wanted y’all’s opinions.