First true cut, does this look ok?

[njt11]

This will be the first time I;'ve had to really buckle down to get my body in shape for the summer (bad past 6 months).

Stats:
5'10
205lbs
17% BF

Goals:
Get down to 185 for summer
Drop body fat below 12%
Retain muscle

Supplements:
Ephedrine
Caffeine
Fish Oil
Whey Protein
Casein Protein

Diet meal sample:
M1-2 whole eggs, 2 egg whites, 1/2 cup oats w/ whey scoop
M2-Chicken/Tuna Sandwich on Whole wheat w/ low fat cheese, low fat mayo/honey mustard, and veggies.
M3-PreWO-50g Protein Whey Shake w/ 1/2 cup oats
M4-PostWO-50g Protein Whey Shake w/ 1/2 banana
M5-8oz Chicken/Steak/Turkey etc w/ Baked Potato + Broccoli
M6-Casein Shake or 2 tablespoons natty pb

Cardio/Lifting:
Sun-45min Cardio
Mon-45min Arm Workout/30min Cardio
Tues-45min Legs Workout/20min Cardio
Wed-Off
Thurs-Chest/Shoulders
Friday-45min Back/30miN Cardio
Sat-Off

Does everything look in check?

 

[Stay Puft]

I like it. Simple is good, but I would suggest cycling your CHO's.

On off days cut the CHO ot very low levels. Eat about 10-30g for breakfast. A similar dose midday and pre-bed.


Fasted cardio is also a reliable option and I would definately suggest getting some BCAA's as it is the best natural way to retain muscle.

 

[njt11]

I like it. Simple is good, but I would suggest cycling your CHO's.

On off days cut the CHO ot very low levels. Eat about 10-30g for breakfast. A similar dose midday and pre-bed.


Fasted cardio is also a reliable option and I would definately suggest getting some BCAA's as it is the best natural way to retain muscle.

AM cardio would be difficult w. my school schedule, if I can switch a class though it may work.

 

[Stay Puft]

AM cardio would be difficult w. my school schedule, if I can switch a class though it may work.

I hear that, I have a similar problem. At times I'll have a small snack to break the fast and then head to class and hit the cardio right afterwards. It is both mentally and physically demanding though.