AnabolicJJ
New member
So I've run 3 Epistane cycles in the past and have had decent gains. I went from 5'9 155lbs to 175 without and then got up to 215 with the cycles. That was over 4 years while maintaining a good bf% (12-14ish). I ended up injured and then while attending school full-time and working full-time, working-out became more of a chore than my passion so I haven't done a cycle in awhile. While I never stopped working out it just wasn't a focus, I maintained some size and friends still referred to me as their muscular friend. However, I've been hitting the gym hard like the old days long enough that I think a cycle is in order!
So my starting stats
5'9
185-190lbs
bf% rough approximation 14-16%
Here's what I'm looking at
Cycle: 6 weeks
Epi (most likely Havoc)
20(2days)30(5days)/30/30/40/40/40
DMZ 2.0 Blackstone Labs
2 caps/day
Support:
Fishoils
Multivitamin
Hawthorn berry
Milk thistle
Glucosamine
Taurine
Cycle Support (Any suggestions?)
Liver shield (Any Suggestions?)
Pct:
Nolvadex(tamoxifen)40/40/20/20 (This is the typical dosage I see, previously I made my PCT as long as my cycle. Should I do that again or is this adequate?)
PES Erase (Begin 3rd week)
DAA 3 grams daily
Creatine
Fish oils
Milk thistle
Multivitamin
Letro will be available if necessary.
I'm just looking to see if anyone has a strong preference for a cycle support or a liver shield? I can't remember what I used previously and I'm sure there are some nice new items out there.
I also wonder if the 2 caps/day for the DMZ is standard or should that dosage increase?
I'm also aiming at a recomp type cycle. I'm thinking I will eat slightly above maintenance while on cycle and then ween myself back down to maintenance while going through PCT. Depending on how things are looking I might then begin a cut a bit after PCT finishes. I use the IIFYM calculator to determine my macros and I'm pretty proficient at sticking with it.
Thoughts? I've done a lot of reading on the subjects but I always tend to ask a lot of questions. Appreciate any and all advice guys.
So my starting stats
5'9
185-190lbs
bf% rough approximation 14-16%
Here's what I'm looking at
Cycle: 6 weeks
Epi (most likely Havoc)
20(2days)30(5days)/30/30/40/40/40
DMZ 2.0 Blackstone Labs
2 caps/day
Support:
Fishoils
Multivitamin
Hawthorn berry
Milk thistle
Glucosamine
Taurine
Cycle Support (Any suggestions?)
Liver shield (Any Suggestions?)
Pct:
Nolvadex(tamoxifen)40/40/20/20 (This is the typical dosage I see, previously I made my PCT as long as my cycle. Should I do that again or is this adequate?)
PES Erase (Begin 3rd week)
DAA 3 grams daily
Creatine
Fish oils
Milk thistle
Multivitamin
Letro will be available if necessary.
I'm just looking to see if anyone has a strong preference for a cycle support or a liver shield? I can't remember what I used previously and I'm sure there are some nice new items out there.
I also wonder if the 2 caps/day for the DMZ is standard or should that dosage increase?
I'm also aiming at a recomp type cycle. I'm thinking I will eat slightly above maintenance while on cycle and then ween myself back down to maintenance while going through PCT. Depending on how things are looking I might then begin a cut a bit after PCT finishes. I use the IIFYM calculator to determine my macros and I'm pretty proficient at sticking with it.
Thoughts? I've done a lot of reading on the subjects but I always tend to ask a lot of questions. Appreciate any and all advice guys.