Fat tummy - help!

[oldvic]

Hi, advice welcome,
Working out for 8 months - every other day: in the gym: full body, interval, strength, and In the pool: - 250 to 300 metres per session front crawl.
My goal is to lose the fat (mainly visceral) of my tummy - seems to have gotten worse not better, maintained about the same weight have built some muscle but not much.... Diet prob does need attention - eat steak chicken fish, veg, no sugars no processed take protein shakes post work out......
166inches 154lbs 53 years male.

many thanks

 

[broken bottle]

Tracking your calories? Find maintenance levels and slowly eat less than that. Should lose like a lb a week.

 

[threeFs]

You're going to lose most of your fat by changing what you eat and drink. To start, use a macro tracker like my fitness pal to get a better idea of what you're actually eating. You are going to need to probably increase your fat and decrease your carbs