Endomorph Diet

[Maxwell600]

I am an endomorph. Can't help it. But what I can help is the foods I put in my mouth in order to help me achieve the goals I want to achieve in the time frame I want to achieve them in.

So my question to the members here...
What would you have me eat?
Current Stats are 220lb prob about 16% bf (recently got it checked).

Diet I was going to go on but I need some input:
Meal 1 - 1 scoop protein, half cup oatmeal
Meal 2 - 4 oz turkey, apple
Meal 3 - 8 oz lean meat, brown rice
Meal 4 - 2 rice cakes, 2 tbsp natty PB
Meal 5 - 8 oz lean meat, veggies
Meal 6 - 1 scoop casein

I don't know the macros on this, but this was suggested by a friend who knows me and my goals. My goal is 8% body fat

Will do the necessary cardio (30 mins HIIT on elliptical)
Strength training will be 3x10-12
Supplements: In a PCT currently, So the usual stuff. After PCT, prime, EC, some other stuff maybe.
Long term goal: shredded. 6-8% for me is fine (lol)

Please review and comment. Keep in mind I'm an endo! Thanks!!

 

[2k1s]

try keto. That also looks like you're undereating, but I don't actually know how slow your metabolism is. You can diet forever and not lose weight.

Oh yeah how do you do HIIT on an elliptical? You'll probably benefit from doing some other form of cardio...

 

[CCV3]

If you are in the middle of PCT then just wait till your done, hold for a little bit...then cut later.

Too soon.