kangas87
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I was wondering if anyone can give me some answers on low back pain after deadlifting?
My form is good and I’ve done tonnes or research on how to do them properly and such, and I feel fine while doing them but the day after my lower back hurts when I’ll bend down to pick something up. Doesn’t feel like muscle soreness. I’d like to know if I’m just worrying too much and should just push through it or if I’m destroying my back. Any replies appreciated.
My form is good and I’ve done tonnes or research on how to do them properly and such, and I feel fine while doing them but the day after my lower back hurts when I’ll bend down to pick something up. Doesn’t feel like muscle soreness. I’d like to know if I’m just worrying too much and should just push through it or if I’m destroying my back. Any replies appreciated.