Cutting with True shred/nutrition help

[Jflynny18]

Hi everyone,

I've just bought two bottles, of true shred from strong supps. I have protein powder and omega fish oils for the 7-8 week cycle. I'm trying to get my macros in check before I start the cycle.

Anyone that's cycled this before solo, can you give me any advice for training/macros/nutrition?



I haven't tracked calories in a while but I'm starting to nail it again for when I start so I can ensure I'm reaching goals to obtain the best results. What should i be aiming for the cycle for macros?

How much cardio would you suggest?, but bare this mind for my circumstance, I train 3-4 times a week, football once a week too and I've been cycling before my workouts as a warm-up for some workouts. I'm in good shape, see some visible top abs, but i want to help cut a few pounds, reduce bodyfat after the cycle.

 

[LeanEngineer]

Here's a log on True Shred (https://anabolicminds.com/community/threads/rocket-is-getting-truly-shreeded-with-hard-rocks-true-shred.300712/) where they got great results. Macros are shown on the weekly posts as well. In general being in a slight caloric deficit and running true shred should yeild results for sure!

 

[Rocket3015]

In general being in a slight caloric deficit and running true shred should yield results for sure!

This !

 

[johnny412]

Here's a log on True Shred (https://anabolicminds.com/community/threads/rocket-is-getting-truly-shreeded-with-hard-rocks-true-shred.300712/) where they got great results. Macros are shown on the weekly posts as well. In general being in a slight caloric deficit and running true shred should yeild results for sure!

i just got 2 bottles too. i want to run a stim with it. i have alpha lean 7 but idk if i can handle the yohimbine so far its killin me lol. eca?

 

[Rocket3015]

i just got 2 bottles too. i want to run a stim with it. i have alpha lean 7 but idk if i can handle the yohimbine so far its killin me lol. eca?

Start our with less than a full scoop with the Y and work your way up. You should be fine !!

 

[johnny412]

Start our with less than a full scoop with the Y and work your way up. You should be fine !!

brother alpha lean 7 is capsules lol

 

[Rocket3015]

Same thing start slow and work up

 

[LeanEngineer]

Same thing start slow and work up

Agreed. The best thing to do is start below recommended dosage and work your way up to see how it treats you.

 

[johnny412]

Agreed. The best thing to do is start below recommended dosage and work your way up to see how it treats you.

i worked up to 2 capsules a day spread out...from one capsule a day. the second dose treats me exactly like the first dose. like i said i dont think i will be able to take the alpha lean 7

 

[LeanEngineer]

i worked up to 2 capsules a day spread out...from one capsule a day. the second dose treats me exactly like the first dose. like i said i dont think i will be able to take the alpha lean 7

You definitely know your body best. You could always try it solo later on down the road and see if anything changes.