cutting, keto and supplements.

[Mechanic83]

Just got a few questions currently trying to cut down from 207(was 213). short term goal is to cut down to 190 take a break carb up and repeat, to 180 and then eventually getting down to the 170's(crazy to think i haven't been 170lbs in years.)

what am i doing:
-For work out I'm doing ICF 5x5 3x's a week full workout not the cutting set numbers yet
-Keto Diet I'm going with Lyle McDonalds RFL more or less since its given me the best results before.

Supps:
- multi vitamin animal
- omega 3 oil caps.
- ECA stack. gets me sweating
- Creatine
- Exotherm
- alpha max xt 1 month
- pre workout

overall its been pretty good so far, what do you guys think am i missing anything here or any suggestions on adding something?!
I've been thinking about trying out the new testify pro has anyone here tried it?

also while taking the alphamax xt i had some acne towards the last week lol. did notice a bit of soreness of my shoulder joints half way through the month why is that?

 

[vujade]

looks like a solid stack. The only thing that could be added would be some Follidrone 2.0.

In regards to the shoulder joint pain, thats probably from the abieta-8 11 13-trien-18-oic acid,
which is an AI.

 

[john.patterson]

Training and supplement stack look solid. If you commit to Lyle's keto plan and eat in a deficit you'll definitely see some great fat loss. What are your current macros?

I wouldn't recommend adding in Testify Pro with Alphamax XT. Both products contain some of the same ingredients, and both have different AI ingredients which could be overkill. If you're interested in Testify Pro, I would run it after your 4 week Alphamax XT cycle. As all of the other new OL products, I've been reading some great feedback on it.

How many weeks into your Alphamax XT are you? Acne isn't usually an issue for most users, so I'm curious how far into the 4 weeks you are. Have you been noticing any benefits from it? If you're using the Alphamax XT it shouldn't be causing any joint problems. Arimistane was removed from the original forumla, so the XT doesn't contain any ingredients that would cause joint pain. Are you taking fish oil or any joint supplements?