stevo1992
New member
6am: 1/2 cup oatmeal, 2 eggs and 3 egg whites, 1/2 cup frozen fruit, 1 tbsp natural peanut butter.
9am: 40 gram protein shake, 15 smoked almonds.
12PM: 8oz turkey, fish or chicken. 2 cups green salad with low fat dressing or 1 1/2 cups green beans.
3pm: 1/2 cup fiber one and 40 gram protein shake with 15 smoked almonds.
6pm: 6 oz turkey, fish or chicken, 1 cup green beans or 2 cups green salad with light dressing.
9pm: 1 1/2 cups cottage cheese. Use fiber one again if still hungry.
9am: 40 gram protein shake, 15 smoked almonds.
12PM: 8oz turkey, fish or chicken. 2 cups green salad with low fat dressing or 1 1/2 cups green beans.
3pm: 1/2 cup fiber one and 40 gram protein shake with 15 smoked almonds.
6pm: 6 oz turkey, fish or chicken, 1 cup green beans or 2 cups green salad with light dressing.
9pm: 1 1/2 cups cottage cheese. Use fiber one again if still hungry.