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Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In fact, creatine supplements are the most researched supplements on Earth.
But its storyline is far from over, with no peaking in sight. Researchers and industry leaders are now pushing creatine into new territory, expanding its benefits beyond the gym.
At the recent Sports & Active Nutrition Summit in San Diego, experts shed some light into how creatine is evolving and what the future may hold.
What was once considered purely for muscle growth is now being studied for cognitive function, bone health, and even longevity. And if current trends continue, creatine sales are only going to skyrocket with each passing year. Heck, I even recommend creatine supplements to my elderly clients, thanks to all the benefits.