creatine help ..

die4football2

New member
i just started wokring out .. heres what i take daily .. and i want to get on creatine also .. i would appreciate some suggestions from the vets lol ...

daily workout day(4-5X/week)

1-2 trenadrol
pre - nanovapor
trebulus 625mg
post - protein shakes/bar/milk
3 milk thistle caps lol

also i have these pills(kre-alkalyn)
Invalid Link Removed, instructed to use 2 daily = 1.5g

thanks
 
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