Rock Lee
Member
I know one shouldn't take creatine with OJ or anything, but how long should you go without before and how long should you go without after taking your creatine? The Crystal Light I'm currently addicted to contains citric acid. 
Also I started taking 1 g of vitamin C PWO as I heard it helps stop catabolism; would the acids present in C do anything to destroy creatine as is the case with citric?
Also I started taking 1 g of vitamin C PWO as I heard it helps stop catabolism; would the acids present in C do anything to destroy creatine as is the case with citric?