tnubs Well-known member Jan 20, 2013 #2 Rush8780 said: Is fat free cottage cheese ok for pre contest diet? Click to expand... There's some lactose in it. Could bloat you a little bit but that depends on the person...
Rush8780 said: Is fat free cottage cheese ok for pre contest diet? Click to expand... There's some lactose in it. Could bloat you a little bit but that depends on the person...
Rush8780 Member Jan 20, 2013 #3 I was just thinkin for before bed eatin half a cup or so instead of buyin casein
