Lantz New member Jul 30, 2013 #1 When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?
When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?
02sixxer Well-known member Dec 9, 2013 #3 If you are looking for a contest diet, I would suggest a coach to help you.
xR1pp3Rx Legend Dec 13, 2013 #4 Lantz said: When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs? Click to expand... the count is still the same.. simple carbs = 4 calories per gr complex carbs= 4 calories per gr did this answer your question?
Lantz said: When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs? Click to expand... the count is still the same.. simple carbs = 4 calories per gr complex carbs= 4 calories per gr did this answer your question?
