cee dosing

R_Alan1

R_Alan1

Member
i have cee from nutra planet and i'm not sure the best way to dose it...in my searches i've heard anywhere from 1-3 times a day and from 1-20 grams per day...obviously some things i disreagarded but i still don't have the answer i'm looking for....i'm 21 6'2" 190 13% bf trying to get bigger/stronger...thanks for the replies
 
just take one serving preworkout and another post workout....and on non workout days take it immed. waking up in the am...
 
A common CEE dosage is 2.5g pre workout and 2.5g post workout.
5g is a good amount to take a day, even if you aren't lifting.
 
R_Alan1 said:
i have cee from nutra planet and i'm not sure the best way to dose it...in my searches i've heard anywhere from 1-3 times a day and from 1-20 grams per day...obviously some things i disreagarded but i still don't have the answer i'm looking for....i'm 21 6'2" 190 13% bf trying to get bigger/stronger...thanks for the replies
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I only use about 4 grams on workout days. There is really no need to use it on the off days, as our normal creatine stores are high enough. :thumbsup:
 
I seem to remember Ubi saying he ate like 2lbs along with 16oz of honey. Said he was "jacked".
 
bpmartyr said:
I seem to remember Ubi saying he ate like 2lbs along with 16oz of honey. Said he was "jacked".
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that wasnt CEE, that was mono.
 
this thread was from a long time ago, but my cee bottle told me 1/4 tsp was .5g (i made this number up for the purpose of this example)...but look at the container, it should say it somewhere
 
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