catabolism and pt

[dalejmurphy]

Okay just a quick questions, I cannot seem to keep anything down if I eat before pt in the morning, so what should eat during the night before to minimize catabolism during the morning sessions(they usually last about an 1hr and a half, with about a 7-10 mile run

 

[DobermanXXL]

Okay just a quick questions, I cannot seem to keep anything down if I eat before pt in the morning, so what should eat during the night before to minimize catabolism during the morning sessions(they usually last about an 1hr and a half, with about a 7-10 mile run

Drink a gatorade in the morning, simple sugars will decrease coritsol levels and get your body out of that morning catabolic state..


At night.. I'd say cottage cheese or peanut butter

 

[MaddCapp]

Mix up a shake before bed and drink it when you wake up for one of your early morning trips to the bathroom. I drink water every time I wake up and usually end up making at least a couple trips during the night. Depending on how far apart the shake is from the pt session, it'll help a little at least. Just use a protein other than whey.