ziggz
New member
Hey guys. I used to weigh 250 lbs, now down to about 205. I am trying to get down another 20 or so lbs, where I think I'll be lean enough where I can start bulking. To do this, I have been working on a carb cycling diet and would welcome any comments and/or suggestions!
My Stats:
Height: 6'0
Weight: 205 (approx)
BF: 20 - 24%
Lean mass: 160 - 165 (approx)
fat weight: 40 lbs (approx)
BMR: 1937 (approx)
TDEE using 1.55 factor: 3003
Carb cycling diet:
Mon - medium - chest/triceps - PWO cardio
Tues - high - back/biceps - pwo cardio?
wed - low - off
thurs - medium - shoulders - PWO cardio
fri - high - legs
sat - medium - AM cardio
sun - low - off
The whey and bagel meal is PWO nutrition.
Btw, does PWO cardio make sense on high carb days?
The images below appear in the following order:
Low - days off - sunday/wednesday
medium - mon/thurs
high - tues/fri
(I have not yet figured out saturday's medium carb plan)
My Stats:
Height: 6'0
Weight: 205 (approx)
BF: 20 - 24%
Lean mass: 160 - 165 (approx)
fat weight: 40 lbs (approx)
BMR: 1937 (approx)
TDEE using 1.55 factor: 3003
Carb cycling diet:
Mon - medium - chest/triceps - PWO cardio
Tues - high - back/biceps - pwo cardio?
wed - low - off
thurs - medium - shoulders - PWO cardio
fri - high - legs
sat - medium - AM cardio
sun - low - off
The whey and bagel meal is PWO nutrition.
Btw, does PWO cardio make sense on high carb days?
The images below appear in the following order:
Low - days off - sunday/wednesday
medium - mon/thurs
high - tues/fri
(I have not yet figured out saturday's medium carb plan)
