Calculating P/C/F with fitday

[Deano]

Whats up guys, I am just coming off of a timed carb diet and
am started to design my new cutting diet. I am going to go
with a 40/40/20 split to start things off and was starting to
put everything into fitday when i noticed that fitday subtracts
the fiber from the total amount of carbs which does not figure into
your percentages, is this correct? Should i count those carbs
towards my percetages? Sorry if this is a stupid question but it
seems like a lot of carbs. Also it is counting protein from brocolli and
oatmeal, should this be a part of the percentage? Thanks in advance.

Deano

 

[Deano]

Well, i set up a diet and this is what it looks like:

Pre WO Meal:
1 serving whey (25 gr.)
1 apple
PWO Shake:
2 servings whey (50 gr.)
50/50 dex/malto mix (75 gr.)
Meal 3:
5 oz. chicken breast (boneless)
1 C. oats (measured dry)
Meal 4:
2 packets tuna
1 C. Brocolli
1 Slice Pumpernickel Bread
Meal 5:
2 Packets tuna
1 C. oats (measured dry)
Meal 6:
5 oz. chicken breast (boneless)
1 C. Brocolli
1 Slice Pumpernickel Bread
Meal 7:
1 C. Low Fat Cottage Cheese
1 Tbls. Flax oil

The totals come out to be:
Calories: 2705
Protein: 308 gr. (48%)
Carb: 248 gr. (34%)
Fat: 53 gr. (18%)

I am at 214 at about 16-18% right now and cutting. What do
you guys think about the diet? Rip it appart if need be. By the
way i am an endo/meso. Any help would be appretiated, thanks.

DEANO

 

[Iron Warrior]

Bobo might say you should cut out the malto and dextrose

 

[mondesi02]

bobo would be correct...

All I need is oats, whey & water post-work out.

 

[Deano]

thanks for the info on the PWO shake, but what about the rest of the diet?

DEANO