Bulking ratios

[syko]

what do all of you guys use for ratios to bulk?p,c,f?

like 30,40,30?proteins, carbs, fats?

just wondering?

thanks.

peace.

 

[sage]

what do all of you guys use for ratios to bulk?p,c,f?

like 30,40,30?proteins, carbs, fats?

thats about right. I typically up the carb a bit but not too drastically. I just tend to keep the same % breakdown with higher cals. possibly a bit closer 30,45,25 Sage

 

[Bean]

i still enjoy a 40 30 30

 

[syko]

i was thinking.....

my maintenance reauirement is 3211 but i wouldnt mind upping that by two hundred for a while then when weight gain stops up again. then again i think that might be too small increments to up neways for the 3211 cals i figured:

216g protein 864 cals

410g carbs 1943cals

78g fats 404 cals

keep in mind that is just for maintenance comments? suggestions?

btw i weigh 178-180 and about 10%bf

thanks

peace