Bulk powder PWO recipe help

jambarino

jambarino

Member
alright after many PWO products that all seem to be the same i decided to buy some of nutrplanets bulk powders.but im not sure how much of each one to take so im looking for some recipe ideas.
heres what i have.
100 grams citulline malate
100 grams AAKG
100 grams Arginine ethyl ester
100 grams taurine
100 grams dicreatine malate
100 grams creatine ethyl ester
200 25mg 1,3 dimethylamylamine caps
what would be a good recipe to mix up for all these.
 
You actually have some repitition in your choices in my opinion but regardless here is what I would do with what you have. I have never dosed Taurine so someone can chime in on that one who is more familiar.
3.5-5 grams citrulline malate
2 grams AAKG
2 grams Arg EE
2.5 grams CEE
2.5 DiCreatine
1 25 mg geranium pill, 2 for more intensity and if you are not overly sensitive.

One item you are missing and is synergistic with citrulline malate is beta alanine, I never do a workout without it. Also, if you are looking for a powerful non-stim energy ingredient I LOVE ALCAR at 1.25 to 1.5 grams. That with the geranium is really a great combo and it really ups the intensity (and sweat level, you will be dripping!). As for flavor, I really like the great value (Wally world brand) drink mix that is powdered and sugar free. You need VERY little to cover up those ingredients and it actually tastes pretty good; fruit punch does well for me. You got yourself a good mix there, start playing mad scientist and report back to us. One last thing, get a scale, it will make your life easier and if you want to scale up and make a large batch it is easy that way as well. Just make sure to measure the weight of one serving in total so you are consistent in your dosing.

Hope this helps.
 
oufinny said:
You actually have some repitition in your choices in my opinion but regardless here is what I would do with what you have. I have never dosed Taurine so someone can chime in on that one who is more familiar.
3.5-5 grams citrulline malate
2 grams AAKG
2 grams Arg EE
2.5 grams CEE
2.5 DiCreatine
1 25 mg geranium pill, 2 for more intensity and if you are not overly sensitive.

One item you are missing and is synergistic with citrulline malate is beta alanine, I never do a workout without it. Also, if you are looking for a powerful non-stim energy ingredient I LOVE ALCAR at 1.25 to 1.5 grams. That with the geranium is really a great combo and it really ups the intensity (and sweat level, you will be dripping!). As for flavor, I really like the great value (Wally world brand) drink mix that is powdered and sugar free. You need VERY little to cover up those ingredients and it actually tastes pretty good; fruit punch does well for me. You got yourself a good mix there, start playing mad scientist and report back to us. One last thing, get a scale, it will make your life easier and if you want to scale up and make a large batch it is easy that way as well. Just make sure to measure the weight of one serving in total so you are consistent in your dosing.

Hope this helps.
Click to expand...

thanks man.yea im gonna get some beta-alanine soon i just got my order and thought i had ordered it but must have forgot.i'll have to check out ALCAR.im tryin to stay away from caffeine.to cover up the taste im gonna mix it all with 3 scoops of grape x-tend.but i may have to get that drink mix and try it too.thanks again man.
 
Save the Xtend for intra/post workout and get a drink mix. AAKG and AEE are hard to cover up man, not sure Xtend is up to the task to be honest. Let us know how it goes either way and might want to start the Taurine around 1.5 to 2 grams, I remember another thread a while back with that as the dose for pre-workout but do a search on here, you can surely find some good info.
 
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