building Strength

[Kateja]

hey guys i need an advice as to somebody recommended me a plank device plank 360 to strengthen my core and be in shape. Do you know anything about this as i need to reduce weight too??

 

[xR1pp3Rx]

its all about your diet.

 

[nicksox15]

Need lots more info. Weight, Bf guesstimate, goals, training style, diet etc, etc

 

[cumminslifter]

lose weight..eat less calories than you burn