Well... ****. I hit the tensor fascia lata while aiming for VG and boy... I can’t walk today.
So don’t do that.
Yeah you gotta watch that damn tensor fascia lata.
Is your next post going to be titled "Do I have gyno?"Well... ****. I hit the tensor fascia lata while aiming for VG and boy... I can’t walk today.
So don’t do that.

Is your next post going to be titled "Do I have gyno?"
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I did regular vg sticks for about a year before I realized I was way off the right spot. Been all over that area and never an issue - you must have had some really bad luck
This is what happens when you z-track.
Is your next post going to be titled "Do I have gyno?"
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This is so comforting to read considering that I planned to start pinning ventroglute after adding my second compound...
Usually I’d like to take about 30seconds to push in the oil. I did it in three to five.
Lol i used to just straight blast it on in there but now it seems the muscle wants me to go slow
Just do it. Either you can see the VG muscle or not. Once you realize what it is you cant miss it. Then hit right in the middle of that basturd. Vg is comfortable, pip is easy to deal with, can take lots of volume, easy to reach....could go on but you'll be glad you tried it. Little unnerving pinning that area for the first time for sure.This is so comforting to read considering that I planned to start pinning ventroglute after adding my second compound...
Just do it. Either you can see the VG muscle or not. Once you realize what it is you cant miss it. Then hit right in the middle of that basturd. Vg is comfortable, pip is easy to deal with, can take lots of volume, easy to reach....could go on but you'll be glad you tried it. Little unnerving pinning that area for the first time for sure.
TBH I just wanted a crutch and a doctors note. He really did not want to give me either of those. Bastards...
Yeah, I forgot. Just put my palm on my hip socket and went between thumb and forefinger like I used to. Just a little too far forward. It the tensor DEAD ON center. I hoped it would be ok after but... nope. This morning I definitely look old.
Dude, I’m telling you. Crazy I’ve pinned VGs a million times. Never had this. I went just a bit too far forward. Hit the wrong damn muscle. Totally virgin muscle I’ve never hit before too, and a bad one to do. The tensor fascia basically lifts your leg and stabilizes your steps. I’d rather hit my quad with a 21 and shove 3ml all in two seconds than hit the tensor again.
Must be the gear..hahaha